Services
As a registered yoga teacher and certified personal trainer, I have the skills and experience to help you reach all your health and wellness goals. My backround in yoga, personal training, diet and counseling allows me to design customized wellness programs for every individual. I offer private and semi-private yoga, personal training, nutrition and coaching programs. Whether you are a couch potato or future competitor, I have a varitety of programs to suit your needs and your schedule. Let's get started!
Yoga
Yoga is a wonderful practice that can help strengthen and nourish the body and relax the mind. From the Sanskrit, yuj, yoga is "to yoke" or "to unite." That is just the tip of the iceberg. Yoga is a personal space, breathing room and a state free from the superfluous. It is an opportunity to toss away the to do list and be authentic and in the moment. Over time, yoga can give you a broader smile, calmer breath and a more open heart! Yoga is a way of living, being and moving through the world that makes happiness possible.
Offering group classes and private instruction in Denver and Parker, CO.
- Beginner to advanced Hatha Yoga
- Prenatal and Postpartum
- Yin/Yang
- Therapeutic and Restorative
- Mother/Daughter, Teen, and Partner Yoga
- Guided Meditation
| Yoga Rates | Half Hour | One Hour |
|---|---|---|
| Private | $25 | $50 |
| Private 4-pack | $175 | |
| Partner Session | $80 | |
| Pink Pass (For breast cancer patients and suvivors) |
$25 | |
*Packages include a complimentary nutritional evaluation
Training
Nothing has helped transform my body more than consistent strength training and cardiovascular exercise. There is no such thing as a quick fix. Magic does not come in a bottle. If you want real, lasting results training is the key. Regular strength and cardiovascular training will boost your metabolism, muscle strength, energy and self-esteem. Nothing will keep you as motivated or hold you accountable as having a professional trainer by your side.
Offering Private and Semi Private Training
- Beginner to advanced strength and endurance training
- Fitness evaluations and testing
- Prenatal, Postpartum and Rehabilitative training
- Teens to Seniors
| Training Rates | Half Hour | One Hour |
|---|---|---|
| Private | $25 | $50 |
| Private 4-pack | $175 | |
| Partner Session | $80 | |
| Pink Pass (For breast cancer patients and suvivors) |
$25 | |
*Packages include a complimentary nutritional evaluation
Nutrition
If it's true that "you are what you eat" then many of us are in serious trouble! However, it is possible to enjoy your life and be fit. Living your best life means nourshing yourself in a variety of ways. If you want to fill your life with more joy, vitality,health and wellness, you must first fill your plate with healthy foods. My philosophy on nutrition and proper eating is based on science and results. Whether you want to shed pounds, lower your blood pressure, have more energy, look or just feel good - getting real about nutrition will get you there.
Offering individual, couple and family programs:
- Nutritional evaluations and education
- Customized nutrition programs and eating plans for weight loss and performance
- Holistic recipes for healing
- Meal planning, shopping lists, guided grocery shopping, pantry and fridge overhaul!
| Nutrition | Half Hour | One Hour |
|---|---|---|
| Consultation and Evaluation | $20 | $40 |
| Custom Program | $60 (flat rate) | |
| Follow Up | $20 | $40 |
Life Coaching
We devote so much energy into planning for parties, weddings, holidays and so little time planning and participating in our lives. Whether you have a short term goal or project you can't seem to get off the ground, or need help shaping a larger vision for you life, coaching can help. Stop sleep walking through your days and start living the life of your dreams. Through customized action plans, goal setting and one on one support I will help you create the lasting change you've been longing for.
Offering private and family coaching:
- Goal setting, organization and time management education
- Motivational coaching for the competitor
- Smoking cessation support
- Stay-at-home moms to CEOs
| Coaching | Half Hour | One Hour |
|---|---|---|
| In Person | $25 | $50 |
| Phone | $20 | $40 |
| Action Plan | $80 (flat rate) | |
Testimonials
“Working with Deanna combines the perfect 1-2 punch. Her extensive understanding of biomechanics with her yoga and personal training background allows her to train all types of clients from the elite athlete to your stay at home Mom. I have worked with a lot of so called health and fitness experts and no one takes their sessions more seriously than Deanna Hirsch. Deanna is passionate about fitness and yoga and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere for anyone. She makes each workout challenging, creative and most importantly, fun!!” - Jason Stone Fitness